Soup: 2 pt. Herbed Split Pea Soup
Source of Recipe
Shared by: Karen M. Cottrell The Weight Watchers Complete Cookbook & Program Basics
List of Ingredients
6 ounces dried green or yellow split peas
2 teaspoons olive oil
1/2 cup chopped onion
1/2 cup chopped carrot
1 garlic clove, minced
2 ounces slivered no-sugar-added turkey ham
1 teaspoon dried marjoram
3/4 teaspoon salt
1/8 teaspoon pepper Recipe
1. Sort and rinse peas. Place in 3-quart saucepan; cover with 2 inches water and bring to a boil. Remove from heat; cover. Let stand 1 hour; drain.
2. In same saucepan, heat oil; add onion, carrot and garlic. Saute until soft, about 5 minutes. Add peas and 4 cups water. Bring to a boil; reduce heat. Simmer, covered, 1 hour, or until peas are tender, stirring once.
3. Add turkey ham, marjoram, salt and pepper; heat to serving temperature. Soup thickens upon standing. When reheating, add additional water to thin.
Makes 4 Servings EACH SERVING (1 cup)
PROVIDES:1/2 Fat, 1/2 Vegetable, 2 1/2 Proteins
PER SERVING: 198 Calories, 14 g Protein, 4 g Fat, 29 g Carbohydrate, 565 mg Sodium, 9 mg Cholesterol, 3 g Dietary Fiber
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