Soup: 2 pt. Lone Star Black Bean Soup
Source of Recipe
Recipe from Top Secret Restaurant Recipes by Todd Wilbur
Recipe Introduction
This comes to 8 points for the whole recipe (not including the optional sour cream for a garnish).
List of Ingredients
2 15-ounce cans black beans (7.5 points)
1/4 cup diced red onion (0 points)
2 tsp chopped pickled jalapeno slices (0 points)
1 tsp sugar (.5 points)
1 tsp cider or wine vinegar (0 points)
2 cloves garlic, minced (0 points)
1/4 tsp salt (0 points)
1/4 tsp cayenne pepper (0 points)
1/2 tsp chili powder (0 points)
Garnish
4 teaspoons chopped red onion
6 to 8 jalapeno slices
1 tbsp sour cream Recipe
Pour the beans along with the liquid into a medium saucepan. Add the remaining soup ingredients and mix. Bring the soup to a boil, then reduce the heat to low and simmer, covered for about 1 hour, adding water if necessary or until it is as thick as you like. Serve each bowl of soup with a garnish of red onion, jalapeno slices, and sour cream arranged carefully in the center of the soup.
Original poster's note: I usually get 4 servings out of the recipe and add 1 tbsp low fat sour cream to each bowl. So each serving will be 2.5 points.
Serves 4 as an appetizer or 2 big healthy servings as an entree
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