Soup: 2 pt. Mega Veggie Soup
Source of Recipe
Maple
List of Ingredients
1 large butternut squash (about 1-1/4 pounds), peeled, seeded, and cut into chunks
7 or 8 carrots (about 1 pound), cut into chunks
3 or 4 medium zucchini (about 1 lb.), cut into chunks
2 large potatoes, peeled and cut into chunks
2 large onions, cut into chunks
3 to 4 ounces green beans (about 1 cup)
2 or 3 cloves garlic
2 teaspoons salt
2 teaspoons dried Italian seasoning, crushed (optional)
1/2 to 3/4 teaspoon pepper
6 cups water Recipe
In large pot combine squash, carrots, zucchini, potatoes, onions, green beans, garlic, salt, Italian seasoning (if desired), and pepper. Add water. Bring to boiling; reduce heat. Cover and simmer about 40 minutes or until vegetables are very tender. Cool slightly. Drain off 1 cup of the cooking liquid; set aside. Keep the remaining cooking liquid with the vegetables. Place a portion of the vegetable mixture at a time in a blender container or food processor bowl. Cover and blend or process until smooth. Stir in part or all of the reserved cooking liquid to reach the consistency you like.
Makes 8 side-dish servings.
calories: 130 , fat: 0g , cholesterol: 0mg , sodium: 625mg , carbohydrate: 30g , fiber: 5g , protein: 4g WW Pts: 2
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