Soup: 3 pt. Maryland Crab Soup
Source of Recipe
Maple
List of Ingredients
2 Onions, chopped
2 Dried red peppers, crumbled
2 Cloves garlic, minced or to taste
1 Green pepper, chopped
2 Potatoes, diced
3 Stalks celery, chopped
4 Carrots, sliced
6 c Fish stock or bouillon
2 c Fresh or frozen corn
1 lb. Crab meat kernels or any white fish
2 29 oz. Cans tomato sauce
1/2 c Italian parsley, chopped
1 Bay leaf Freshly
ground black pepper to taste
1 T. Fresh oregano or 1 t. dried Recipe
Cook the onion, garlic, green pepper and celery in 1/2 cup of the stock to soften, 5 to 10 minutes. Add the remaining stock, tomato sauce, bay leaf, oregano, red peppers, potatoes, and carrots and cook 20 minutes, or until the vegetables are tender. Stir in the corn, crab meat (white fish) and parsley and simmer 5 minutes. Serve with black pepper to taste.
Yield: Makes 8-10 servings.
Nutrition information: Per serving: 204 calories, 2 grams fat, 7 grams fiber
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