Soup: 3 pt. Spicy Chicken Rice Soup
Source of Recipe
Quick Cooking Magazine (posted to recipecircus originally by filus)
List of Ingredients
4 c. low-sodium chicken broth
2 c. cubed cooked chicken
2 celery ribs, chopped
2 medium carrots, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1/3 c. uncooked long grain rice
1/4 c. minced fresh cilantro or parsley
1/2 tsp. dried oregano
1/2 tsp. pepper
1/4 tsp. ground cumin
1/8 to 1/4 crushed red pepper flakesRecipe
In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice and vegetables are tender.
Serves 6.
One serving equals: 135 calories 100 mg sodium 31 mg cholesterol 17 gm carbohydrate 11 gm protein 3 gm fat 2 gm fiber ++++ Exchanges: 1-1/2 very lean meat 1 starch +++ WWP: 3
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