Soup: 3 pt. Tortilla Soup
Source of Recipe
Downloaded from the Healthy Exchanges web site under Free Recipes
List of Ingredients
3 6 inch corn tortillas cut into 1/4 inch strips
1/2 cup finely chopped onion
2 cups Healthy Request chicken broth (one 16-ounce can)
1 cup water
1 cup peeled and diced tomato
1 teaspoon chili seasoning
1/2 teaspoon dried minced garlic
1/8 teaspoon black pepper
2 cups diced cooked chicken breast (10 ounces)
1 tablespoon lime juice Recipe
In a large skillet sprayed with butter-flavored cooking spray, saute tortilla strips for 5 minutes or until crisp. Place strips on a paper towel while preparing soup. In a large saucepan sprayed with butter-flavored spray, sauté onion for 5 minutes. Stir in chicken broth, water, tomato, chili seasoning, garlic, and black pepper. Add chicken. Mix well to combine. Bring mixture to a boil. Lower heat and simmer for 10 minutes, stirring occasionally. Remove from heat and stir in lime juice and tortilla strips. Serve at once.
Serves 4 (1 1/4 cup).
According to the cookbook: Per serving: 171 Cal, 3g Fat, 25g Pro, 11g Carb, 321mg Sod, 43mg Calc, 2g
Fib
Healthy Exchanges: 2 1/2 Protein, 3/4 Bread, 3/4 Vegetable, 8 Opt. Cal.
Diabetic Exchanges: 2 1/2 Meat, 1 Vegetable, 1/2 Starch
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