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    Soup: 4.5 pt. ABC Meatball Soup


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (dancer)

    List of Ingredients




    1 pound ground turkey breast or lean ground beef
    3/4 cup Quaker oats (quick or old fashioned, uncooked)
    1/3 cup barbecue sauce or catsup
    Soup:
    1 can (49 ounces) reduced-sodium, fat-free chicken broth
    1/4 cup alphabet-shaped pasta
    1 package (10 ounces) frozen mixed vegetables (do not thaw)

    Recipe



    Heat broiler. Lightly spray rack of broiler pan with no-stick cooking spray.In large bowl, combine meatball ingredients; mix lightly but thoroughly. Transfer to a sheet of foil. Pat mixture into 9- by 6-inch rectangle. Cut into 1 1/2-inch squares; roll each square into a ball. Arrange meatballs on broiler pan. Broil meatballs 6 to 8 inches from heat about 6 minutes or until cooked through, turning once. While meatballs cook, bring chicken broth to a boil in 4-quart saucepan or Dutch oven over medium-high heat. Add pasta and frozen vegetables; return to a boil. Reduce heat; cover and simmer 8 minutes or until vegetables and pasta are tender. Add meatballs and cook 1 minute. Serve immediately.

    Makes 6 servings
    Per Serving Calories...200 Fat...3 g Fiber...1 g.

 

 

 

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