member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Soup: 4 pt. Creamy Sweet Potato Soup


    Source of Recipe


    Maple

    List of Ingredients




    2 large sweet potato(es)
    1 1/2 cup(s) chicken broth
    1 tbsp reduced-calorie margarine
    1 tbsp all-purpose flour
    1/4 tsp ground ginger
    1 cup(s) fat-free evaporated milk
    1 tbsp chopped pecans

    Recipe



    Preheat oven to 400¼F. Bake sweet potatoes for 45 minutes; remove from oven and allow to cool. When cool, remove and discard skin; chop. Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute, and set aside.

    Melt margarine in a medium-size saucepan; stir in flour and ginger. Add milk; cook, stirring, until slightly thickened and bubbly, about 5 minutes. Cook 1 minute more and then sir in sweet potato mixture and remaining broth. Cook, stirring, until heated through, about 5 minutes more. Pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans.

    Serves 4; Yields about 1 cup per serving.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â