Soup: 4 pt. Five Minute Broccoli Soup
Source of Recipe
Freshlike products
List of Ingredients
1 box frozen chopped broccoli 10 oz box
1 1/2 tablespoons reduced-calorie margarine
3 tablespoons onion finely chopped
2 tablespoons flour
2 1/2 cups milk 1% lowfat
1 teaspoon salt
1 cup cheddar cheese lowfat
1 tablespoon flour
1 pinch cayenne pepper to taste
1/8 teaspoon nutmeg Recipe
Cook broccoli according to pkg directions, but omit salt and add onion. In a large saucepan over medium high heat, melt margarine, cook 1 minute. Add the 2 tbsp flour, whisk 1 min. Slowly whisk in milk and salt until smooth and boiling. Add broccoli and grated cheese (recommended white cheddar), continue to whisk. Bring to a boil. Season with cayenne and nutmeg if desired. Makes 4 servings.
Per serving: 270 Calories; 17g Fat (55% calories from fat); 15g Protein; 16g Carbohydrate; 50mg Cholesterol; 853mg Sodium
Food Exchanges: 1/2 Starch/Bread; 1 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 2 1/2 Fat
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