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    Soup: 4 pt. Ham & Hashbrown Soup


    Source of Recipe


    From: FitChik713

    List of Ingredients




    3 cups water
    2 cups frozen southern-style hash brown potatoes (such as Ore-Ida)
    2 cups choppped lean ham
    1 1/2 cups thinly sliced carrot
    1/2 cup chopped green bell pepper
    1/4 cup chopped red bell pepper
    Dash of pepper
    1 (14.75-ounce) can cream-style corn
    1 (11-ounce) can condensed fiesta nacho cheese soup, undiluted

    Recipe



    Combine first 7 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until vegetables are tender. Add corn and soup; cook until thoroughly heated, stirring frequently.

    Yield: 8 servings (serving size: 1 cup).

    Points: 4; Diabetic Exchange: 2 Starch, 1/2 Fat
    Per Serving: CAL 186 (29% from fat); PRO 7.8g: FAT 5.9g (sat 2.8g): FIB 2.1g: CHOL 22mg; IRON 1.4mg; SOD 877mg; CALC 56mg

 

 

 

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