Soup: 4 pt. Teriyaki Beef Soup
Source of Recipe
crazyiees20001Ê
List of Ingredients
8 ounces boneless beef sirloin steak
2 teaspoons olive oil
1 large shallot, thinly sliced
4 cups water
1 cup apple juice or apple cider
2 carrots, cut into thin bite-sized strips
1/3 cup uncooked long-grain rice
1 tablespoon grated ginger root
3 cloves garlic, minced
1 teaspoon instant beef bouillon granules
2 cups small broccoli florets
1 to 2 tablespoons light teriyaki sauce
1 tablespoon dry sherry, optional
Slivered scallion tops, for garnish, optionalRecipe
Trim fat from meat. Cut meat into thin, bite-sized strips. In a large saucepan, heat olive oil over medium-high heat. Add meat and shallots. Saute 2 to 3 minutes or until meat is brown. Use a slotted spoon to remove meat mixture; set aside.
In same saucepan, combine water, apple juice, carrots, rice, ginger, garlic and bouillon granules. Bring to a boil; reduce heat and simmer, covered, about 15 minutes or until carrots are tender. Stir in meat mixture and broccoli. Simmer, covered, 3 minutes more. Stir in teriyaki sauce and, if desired, sherry. Ladle soup into bowls. Garnish with scallions, if desired.
Serves 5.
Per serving: 197 calories, 27 percent calories from fat, 13 grams protein, 22 grams carbohydrates, 2 grams total fiber, 6 grams total fat, 30 milligrams cholesterol, 382 milligrams sodium. Points: 4
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