Soup: 6 pt. Creamy Chicken Spinach Soup
Source of Recipe
Cooking Light
List of Ingredients
1 package refrigerated cheese tortellini -- (9 oz.)
1 can fat-free, reduced-sodium chicken broth -- (14.5 ounce can)
2 cans reduced-fat, reduced-sodium cream of chicken soup
1 package frozen chopped spinach -- thawed (10 oz)
1 package frozen cooked diced chicken breast -- (9 oz)
2 cups fat-free milk
1/2 teaspoon dried thyme
1/4 teaspoon pepperRecipe
Cook tortellini in a Dutch oven according to package directions, using 1 can broth instead of water. Add soup and remaining ingredients, stirring well. Bring to a boil, cover, reduce heat to medium, and cook until thoroughly heated.
Yield: six 1-1/3 cup servings
Nutritional analysis per serving (per cookbook): 300 calories; 7 g. fat; 2.6 g. fiber
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