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California Gold Hash

Source of Recipe

provida recipe forum


List of Ingredients

1 lb lean ground beef
1 med onion chopped or medium diced
1 large potato chopped or medium diced
1 tbsp turmeric
1 tbsp dried oregano
1 tsp cumin
1/4 tsp white pepper
2 whole bay leaves
1/2 cup water


Recipe

In a medium sized skillet, cook ground beef with turmeric, dried oregano, cumin and white pepper until mixture is crumbled and brown. Add chopped onion and chopped potato to mixture. Add bay leaves and stir in water. Simmer 15-30 minutes to let flavors blend. Good alone or served with rice. You can substitute ground turkey breast or chicken for the beef.

Compatible with Body Type:
Breakfast D-E
Morning Snack E
Lunch A-D-E
Afternoon Snack D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein C, Carbohydrate A