Beef Cubes and Gravy
Source of Recipe
internet
List of Ingredients
1 pound lean beef cubes
oat flour, pepper sprinkle of paprika -- for lightly dredging beef
1 onion, cut in small chunks
oil for browning meat (or use cooking spray)
1 clove garlic, finely chopped (1 to 2)
2 cans beef broth (low sodium)
1 tablespoon tomato paste (low salt)
1/4 cup dry red wine Recipe
Mix about 1/4 cup flour, pepper and paprika in a dish or paper bag. Add the beef cubes and shake to coat them well. Remove meat from bag and brown in a frying pan with a little oil (or use nonstick cooking spray). When brown, put the meat in a pot large pot. Add the onion, garlic, tomato paste, broth and wine. Bring to a boil then reduce heat to a simmer-cover with a lid and simmer for 1-1 1/2 hours until tender, stirring once in a while-you may need to add a little water if too much broth cooks out. Serve with rice, mashed potatoes or rice noodles. You can also add cubed, peeled potatoes and carrots the last hour of cooking time if desired.
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