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London Broil

Source of Recipe

Health Guaranteed Cookbook (Prevention)


List of Ingredients

3 tbl. reduced sodium soy sauce
3 tbl. balsamic vinegar
3 tbl. lemon juice
3 tbl. dry red wine or chicken broth
1 tbl. olive oil (may want to try reducing the amount for plan-friendly)
3 large shallots, chopped
3 cloves garlic, minced
1 1/2 tsp dried thyme
1/2 tsp ground black pepper
1 1/4 pound top round or flank steak, trimmed of all visible fat


Recipe

In a 9x9 inch baking dish, combine the soy sauce, vinegar, lemon juice, wine or broth, oil, shallots, garlic, thyme and pepper. Mix well. Using the tip of a sharp knife, puncture the meat all over to tenderize it. turn the steak over and repeat on the other side. Place the meat in the marinade and turn over. Cover and refrigerate for at least 4 hours.

Coat a broiler pan with non-stick cooking spray. Preheat broiler. Place the steak on the broiler pan and broil 4 inches from the heat for 3-4 minutes per side per 1/2 inch thickness of meat. Let the meat rest for 5 minutes before slicing. Cut meat across the grain.