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Meat and Potato Stirfry

Source of Recipe

internet


List of Ingredients

cooking spray for the wok
1 Large baking potatoes peeled & cut into 1/2' cubes
2 Medium carrots peeled &thinly slice
1 Medium onion halved and sliced
2/3 Cup beef broth (low sodium)
1 Pound lean ground beef
1 Large garlic clove minced
1 Tablespoon dried parsley
1 Teaspoon paprika
1/2 Teaspoon ground cinnamon
1/2 Teaspoon ground cumin
1/4 Teaspoon pepper


Recipe

Spray wok with cooking spray over med high heat until hot. Add potato, carrots and onion; cook and stir 3 minutes. Stir in broth. Reduce heat to medium. Cover and cook 6 to 7 minutes more or until potato is tender, stirring once or twice. Remove vegetables from wok; set aside. Wipe out wok with paper towel.

Heat wok over medium-high heat until hot. Add beef and garlic; stir-fry 3 minutes or until meat is no longer pink. Add parsley, paprika , cinnamon, cumin, and pepper; cook and stir 1 minute. Add vegetables; heat through.