Email to Buny      

Meatloaf

Source of Recipe

pumpkinboo


List of Ingredients

3 lbs mixed ground meat (lamb veal, pork, beef)
2 tbsp chili powder (salt free -- see recipe)
3 egg whites
3 cloves garlic minced
3 tbsp cilantro
2 tbsp low-sodium worcestershire sauce


Recipe

Preheat oven to 375 degrees. In a bowl, thoroughly mix all ingredients. Place meat in a loaf pan and bake for 45-60 minutes. Portion out into appropriate serving size for your eating plan.

Compatible with Body Type:
Breakfast D-E
Morning Snack D-E
Lunch A-D-E
Afternoon Snack D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein A, Protein C