Beef, Pepper & Shiitake Stirfry
Source of Recipe
Cooking Light
Recipe Introduction
may be able to substitute cooking spray and broth for the oil in stirfry steps....unsure how well it would work.
List of Ingredients
1 teaspoon olive oil divided
cooking spray
6 ounces beef tenderloin --cut into 1/2-inch strips
1/2 cup sliced shallots
1/2 cup green bell pepper --cut into 1/4-inch strips
1/2 cup red bell pepper --cut into 1/4-inch strips
1/2 cup yellow bell pepper --cut into 1/4-inch strips
3 garlic cloves minced
2 cups sliced shiitake mushroom caps --about 3.5 ounce package
1/4 cup dry white wine
1/2 cup no-sat-added beef broth
1 tablespoon chopped fresh basil
(original recipe contained 1/4 teaspoon salt )
1/4 teaspoon pepper
1 1/2 cups hot cooked rice Recipe
1. Heat 1/2 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef; stir-fry 2 minutes. Remove beef from skillet; set aside. Wipe skillet clean with a paper towel.
2. Heat 1/2 teaspoon oil in skillet. Add sliced shallots, bell pepper strips, and minced garlic, and stir-fry 1 minute. Add mushrooms, and stir-fry 2 minutes. Stir in wine, and cook 1 minute. Add broth; reduce heat, and simmer 3 minutes. Return beef to skillet, and cook 1 minute. Stir in chopped basil, salt, and pepper. Serve with rice.
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