member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Chunky Beef & Vegetable Chili


    Source of Recipe


    Cooking Light, March 1995, page 170

    List of Ingredients




    3/4 pound lean ground beef,
    2 cups sliced mushrooms
    1 cup chopped onion
    1 cup diced yellow bell pepper
    3 cloves garlic crushed
    2 1/2 cups diced zucchini
    1 1/2 cups water
    1 cup diced carrot
    2 1/2 tablespoons chili powder
    1 tablespoon sugar or splenda
    2 1/2 teaspoons ground cumin
    1 1/2 teaspoons dried oregano
    (original recipe calls for 1/2 teaspoon salt )
    1/4 teaspoon pepper
    1/4 teaspoon hot sauce
    32 ounces kidney beans (2 cans) drained, or use pinto beans to make more plan friendly
    29 ounces no-salt-added whole tomatoes (2 cans) undrained and coarsely chopped
    16 ounces no-salt-added tomato sauce (2 cans)

    Recipe



    Cook the meat, mushrooms, onion, bell pepper, and garlic in a large Dutch oven over medium-high heat until browned, stirring to crumble. Drain mixture, and return to pan.

    Add remaining ingredients, and bring to a boil. Partially cover, reduce heat, and simmer 1-1/2 hours or until thickened, stirring occasionally. Yield: 3 quarts

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |