member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Flank Steak w/ Triple Grilled Onions


    Source of Recipe


    www.weightwatchers.com

    Recipe Introduction


    this one includes brown sugar.. not sure if brown sugar twin would work or not

    List of Ingredients




    { Exported from MasterCook Mac }

    Flank steak & Triple Grilled Onions

    Recipe By: www.weightwatchers.com
    Serving Size: 1
    Preparation Time: 0:00
    Categories:

    Amount Measure Ingredient Preparation Method
    3 Tbsp unpacked brown sugar
    4 1/2 tsp balsamic vinegar
    3 medium onion(s) yellow, cut in 1/2-inch-thick slices
    1 large Vidalia onion(s) cut in 1/2-inch-thick slices
    2 medium red onion(s) cut in 1/2-inch-thick slices
    1/4 tsp black pepper
    1 1/4 pound raw lean flank steak

    Recipe



    Heat grill or grill pan to medium. Combine sugar and vinegar in a small bowl. Brush onions with vinegar mixture. Grill onions until soft and caramelized, turning occasionally, about 45 minutes. (Note: Skewer onions, place them in a grill basket or on foil with slits to prevent the onions from falling through the grill rack.)

    Sprinkle steak with 1/4 teaspoon of pepper. Place on grill 30 minutes after onions. Cook 15 minutes, turning once, or until medium rare. Let rest 10 minutes and slice thinly against the grain.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |