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    Lean Ground Beef Meatballs


    Source of Recipe


    Rhonda Gray

    Recipe Introduction


    "From member Rhonda Gray: I just thought this up one night because I was tired of eating chicken and ground turkey."

    List of Ingredients




    * 1-1.25 lbs lean ground beef
    * 2 oz (1/4 c) egg whites
    * 2 tbsp dried onions
    * 1 1/2 tsp chopped garlic
    * 1 tsp oregano
    * 1/2 tsp thyme
    * 1/2 tsp parsley
    * pepper to taste
    * 1/2 cup low-sodium chicken broth
    * 14 1/2 oz can no-salt-added diced tomatoes, drained

    Recipe



    Preheat oven to 350°. Combine all ingredients except lean ground beef in a large bowl, mix with a fork. Add lean ground beef and work all together with your hands. Spread evenly on a non-stick cookie sheet leaving 1/2" between meat and sides of cookie sheet. Score into meatballs about 1"x1" size for each meatball with spatula before baking. Bake for 1 hour, using a turkey baster to drain off excess liquid as meatballs cook.

    Compatible with Body Type:
    Breakfast D-E
    Morning Snack D-E
    Lunch A-D-E
    Afternoon Snack D-E
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein A, Protein C

 

 

 

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