member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Swiss Steak


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    1 lb Round steak cut in 4 pieces all visible fat removed
    4 Celery ribs cut in 4 pieces each
    2 lrg Onions cut in 8 wedges each
    14 oz Canned tomatoes
    1/4 tsp Liquid sweetener
    1 tbl worcestershire sauce, low salt
    1/4 tsp Pepper
    4 tsp oat flour
    3 tbl Water

    Recipe



    * Brown steak under broiler. Place in 2 quart casserole.
    * Add celery and onion.
    * Put tomatoes, liquid sweetener, Worchestershire sauce and pepper into medium saucepan. Heat until it boils.
    * Mix flour with water in cup until smooth. Stir into boiling tomatoes until it returns to a boil and thickens. Pour over casserole. Cover. Bake in 350 degree oven for about 2 hours until meat is fork tender.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |