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    The Bunless Burger


    Source of Recipe


    Helyne

    List of Ingredients




    3/4 lb the leanest ground beef you can buy.

    Mix together the beef with 3-4 tsp water
    no salt steak seasoning, to taste
    garlic powder, onion powder, to taste
    dijon mustard, country style, about 2-3 tsp.
    small amt of worstershire sauce

    Recipe



    Line a small baking pan with non stick release Reynolds wrap.

    mix the beef mixture well and form into 5 burgers.

    Broil at 350* till it suits your taste ( I like mine medium rare )

    Pour off any fat that forms in the pan and your left with 5--2 oz tasty burgers

    THE WRAP

    I use red leaf lettuce ( about 2-3 large leaves for a wrap )

    spread the leaves with mustard, sliced tomato, thinly sliced red onion and then the burger...

    Fold the lettuce leaf over the top of the burger and voilla, a veggie burger that's so tasty...

    I made some guiltless french fries with it, substituting a small amt of water for the egg white.

 

 

 

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