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    BBQ: BBQ Sauce (3)

    Source of Recipe

    MsConduct

    Recipe Introduction

    From member MsConduct: I adapted this one from the two I found posted here already. I barbecued some chicken and used this and it's sooo much better than plain chicken.

    List of Ingredients

    * 2 small cans no-sodium tomato sauce
    * 1/2 cup diet Dr. Pepper
    * 1/4 cup balsamic vinegar
    * 2-3 capfuls hickory flavored liquid smoke
    * pepper, onion powder, garlic powder, chili powder to taste
    * artificial sweetener, if needed

    Recipe

    Mix all ingredients and simmer for about an hour or until sauce is desired thickness.

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch A-B-C-D-E
    Afternoon Snack A-B-C-D-E
    Dinner A-B-C-D-E
    Evening Snack A-B-C-D-E

    This Recipe Contains: Free foods

 

 

 


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