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Condiments: Healthy Mayo Substitute

Source of Recipe

all easy cookin (marilyn)


Recipe Introduction

this one does not contain plan friendly ingredients, but may find it helpful on the rare occasion rather than using real mayo..

List of Ingredients

1 tablespoon cornstarch
1 cup cold water
2 tablespoons olive oil
2 tablespoons white vinegar
2 tablespoons plain low-fat yogurt
1 teaspoon prepared yellow mustard
1/2 teaspoon prepared horseradish


Recipe

1. Place the cornstarch in a small saucepan, whisk in the cold water, and set the pan over medium heat. Cook, stirring constantly, until the mixture comes to a boil. Boil for 1 to 2 minutes or until the mixture is clear. Remove from the heat and transfer to a small bowl.

2. Whisk in the olive oil, vinegar, yogurt, mustard, and horseradish. Store tightly covered in the refrigerator for up to 2 weeks.

If you wish, add a tablespoon of low-sodium ketchup and a dash of hot sauce. Makes about 1 cup.