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BBQ: Smoky BBQ Sauce

Source of Recipe

internet


Recipe Introduction

From member SheaWhit

List of Ingredients

* 1/4 to 1/2 small onion, grated
* 3 cloves garlic
* 20 oz can of no-salt-added tomato paste
* 14 oz can of low sodium chicken broth
* 1/2 cup of balsamic vinegar
* 4-5 capfuls of Liquid Smoke**
* brown Sugar Twin (sugar substitute) to taste
* ground black pepper


Recipe

Drizzle a little chicken broth into a medium saucepan and grate onion into pan to allow onions to sweat. After onions cook a little, add minced garlic and saute. Add tomato paste and enough chicken broth to thin out tomato paste (you may want to add it little-by-little to get the consistency you like). Add balsamic vinegar and Liquid Smoke**. Add enough brown sugar substitute and ground black pepper to your taste. Makes 4-5 cups sauce

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods