Sauce: Chicken Gravy
Source of Recipe
Fabulous Fat Free Cooking
List of Ingredients
1/4 cup finely chopped onions
1/4 cup finely chopped mushrooms
1/4 cup finely chopped celery
1/4 cup finely chopped carrots
1 small clove garlic, minced
1 ounce skinless boneless chicken breast finely diced
1/3 cup rice or oat flour
30 ounces low salt chicken broth
pinch dried thyme
pinch dried rosemary, crumbled
pinch dried sage
ground black pepper Recipe
Coat a large nonstick saucepan with nonstick spray. Add the onions, mushrooms, celery, carrots and garlc. Cook over medium heat, stirring constantly, for 5 minutes. Add the chiken. Cook, stirring, for 1-2 minutes or until the chicken is non longer pink. Remove the chicken and veggies; set aside.
Add the flour to the pan. Cook over medium heat, stirring, for 5 minutes, or until light tan in color. Remove from theheat and gradually whisk in the broth until smooth. Add the thyme, rosemary and sage. Cook over medium heat, whisking constantly, for 2-3 minutes or until thick. Add the reserved chicken and vegetables. reduce the heat to low; simmer for 5 minutes, or until the vegetables are hot. Season with pepper to taste.
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