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Lower Fat Fruit Crisp

Source of Recipe

provida.com


List of Ingredients

FILLING
6 cups peeled, thinly sliced apples, peaches or pears (6 to 8 medium)
1/4 cup water
1/4 cup brown sugar substitue gradules
2 tablespoons oat flour
1/2 teaspoon ground cinnamon
1/2 tsp nut meg(optional)
1/2 tsp pumpkin spice

TOPPING
3/4 cup Quaker® Oats (quick or old fashioned, uncooked)
3 tablespoons brown sugar substitute
2 tbsp Butter Buds (in box)melted
1/4 teaspoon ground cinnamon



Recipe

Heat oven to 350°F. Spray 8-inch square glass baking dish with cooking spray.

For filling, combine fruit and water in large bowl. Add sugar, flour and cinnamon; stir until fruit is evenly coated. Spoon into baking dish.

For topping, combine all ingredients in medium bowl; mix well. Sprinkle evenly over fruit.

Bake 30 to 35 minutes or until fruit is tender. Serve warm with nonfat frozen yogurt, if desired.

8 SERVINGS

NUTRITION INFORMATION: 1/8 of recipe
Calories 90, Calories From Fat 15, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 0mg, Total Carbohydrates 15g, Dietary Fiber 3g, Protein 2g, Total Sugars 0g.

Cook’sTip: If using apples, Jonathan, McIntosh, Winesap, Granny Smith, Northern Spy, Greening and Rome Beauty are recommended. One medium apple yields about 1 cup sliced or chopped. If using pears, Bartlett, Anjou, and Bosc are recommended

Nutrition information has been altered due to the subsitutues. May be even lower then posted Great for all groups

This is great for your Breakfast and Mid evening Snack