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Pineapple & Cucumber Salad

Source of Recipe

Creative Recipes


List of Ingredients

1 cucumber
1/2 whole fresh pineapple
1 red onion
1 bunch wwatercress
1/4 cup lemon juice
2 tablespoons low sodium soy sauce
1 tablespoon pourable splenda (or 2 packets)
1/4 teaspoon dried chili flakes
2 tablespoons chopped fresh mint


Recipe

Cut cucumber lengthwise in quarters and remove seeds. Slice each quarter into 1/4" slices. Peel pineapple and cut into quarters. Remove core. Cut each quarter in half and slice into 1/2" slices. Cut red onion in half and thinly slice each half. Remoe thick stalks from watercress and reserve leaves. Combine cucumber, pineapple, onion and watercress leaves in a bowl. In another bowl, combine remaining ingredietns and pour over salad, tossing well. Makes 4 portions (1/2 cup fruit A)

Breakfast BCE
Morning snack ABD
Lunch (none)
Afternoon Snack AE
Dinner (none)
Evening Snack ABCDE