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Beans: BBQ Bean Casserole

Source of Recipe

internet


Recipe Introduction

Note: to make plan friendly use 3 cans of pinto beans instead of the bean combo, since kidney beans and chick peas are not on plan.

List of Ingredients

1 can red kidney beans
1 can pinto beans
1 can chick peas

3/4 cup bbq sauce -- see plan friendly recipes
2 tablespoons brown sugar (Note: to make more plan friendly, can stir in brown sugar twin instead, at the end of cooking)
2 tablespoons mustard (use plan friendly recipe)


Recipe

Drain the beans. In a saucepan or casserole combine beans, barbecue sauce, sugar, and mustard. Simmer on stove top over low heat for 15 to 60 minutes (longer time yields better flavor). Or bake in a 350ºF oven for 30 to 60 minutes; uncover for the last 15 minutes to thicken sauce.