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Beans: Refried Beans

Source of Recipe

fooddownunder.com


List of Ingredients

1/2 lrg onion.
4 cloves garlic
2 cup pinto beans
7 cup water
(original recipe included tamari, an off plan ingredient)
    rosemary
    cayenne pepper


Recipe

* Saute large onion and garlic together, using your preffered method
* In crockpot, put beans, sauted onions, garlic, and water, Stir. Add [tamari,] rosemary, cayenne to taste. Stir. Set pot to low for 7-9 h. If there is a lot of excess water as end of cooking, cut back on the water next time.
* Place entire contest of crockpot into large nonstick skillet(I use my circulon or iron skillet). If beans are not hot, heat them up using meadium heat, stirring constantly. Using either a potato masher or slotted spatula, mash the beans for several minutes. Let the cook, stirring occasionally, until they become a solid mass. You made need to crush a little more if the beans are not properly pulverized.
* Let cool, store in an airtight container, and use as usual.