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Recipe Categories:

    Desserts: Ice Cream


    Source of Recipe


    flower girl
    1/2 c. water
    1 scoop Carb Solution vanilla protein powder
    2 t. splenda
    blend all this then add:
    1/2 c. frozen fruit: blueberries or strawberries or peaches

    It blends very thick and delicious!
    Add more berries & splenda to taste.
    Provides: 1 oz. protein/1/2c. carb

 

 

 

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