member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Drinks: Protein Powder Smoothie


    Source of Recipe


    provida.com

    List of Ingredients




    Just whites egg white powder powder to equal 2 egg whites OR 1 scoop whey protein powder (use whatever protein powder you have)... I have chocolate flavored whey protein and it is 20g of protein in one scoop

    1/2 cup water
    1/2 c frozen banana
    3 ice cubes

    Recipe



    Mix the protein powder and 1/2 cup water by hand to get all lumps out - put all ingredients in blender and blend yummie choco smoothy! Banana is the best... it does taste a bit chalky b/c of the powder taste, but nonetheless very good

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |