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Recipe Categories:

    .Free Foods & Greens


    Source of Recipe


    6wbmo
    The 6 Week Body Makeover program mentions "free foods" in the Makeover Notebook. Free foods are foods that can be added to your meals at your own discretion to help add additional flavor or ease hunger. _It is not recommended to snack on these foods in between meals, but rather to add them to your meals when you so desire. _Free foods include:

    Greens
    Non-starchy, low carbohydrate vegetables, including:
    Tomatoes
    Asparagus
    Onions
    Bell Peppers (All colors - red, green, orange, yellow)
    Mushrooms
    Cucumbers
    String Beans
    Summer Squash/Zucchini


    In the literature you will find many references to "Greens". _Greens include the following:

    Mustard Greens
    Okra
    Collard Greens
    Kale
    All Types of Lettuce
    Spinach
    Cabbage
    Endive
    Chard
    Arugula
    Watercress
    Sprouts

 

 

 

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