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    Misc: Oat Flour Wraps


    Source of Recipe


    sunshinedaizy

    List of Ingredients




    My pancake recipe:

    1\2 cup Oat Flour
    4 egg white
    Desired herbs and Spices
    **for sweet Pancakes: 2 Tbsp Splenda, 1\8 tsp ea. maple and butter extract
    **For Savory Pancakes: 1\8 tsp. butter extract, 1\4 tsp. chives and 1\8 tsp ea. Rosemary, thyme and 2 sage leaves chopped up.

    Recipe



    Mix all ingredients in Blender until right consistancy.
    Use water to thin batter out if necessary. Pour 1\2 batter in a nonstick pan. cook until bubbles appear around edges. flip, Cook until golden.
    Makes 2 Servings
    Serve immediently or cool and wrap up to refidgerate.

    I love this for wraps...I have also used 1\4 of batter to make smaller "pancakes" that way I only had to reduce my Protein by 1\2 oz.
    So Just remember to cut your protein amount because of the egg whites.

 

 

 

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