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    Tofu: Diet Tofu Quiche


    Source of Recipe


    internet

    List of Ingredients




    CRUST:
    1 Egg
    2 tablespoons bran unprocessed
    1/4 teaspoon Dill weed
    1/2 teaspoon Onion powder
    2 tablespoons Water

    Filling:
    4 ounces Tofu
    1 Egg
    3/4 cup asparagus or spinach, cooked
    3 tablespoons mushroom cooked
    1 tablespoon green onion or onion, cooked
    1/4 teaspoon Garlic powder
    1/4 teaspoon Black pepper
    1/4 teaspoon Molly McButter(

    Recipe



    To prepare crust: Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan.

    To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth.

    To assemble: Pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling is set and top is browned.

 

 

 


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