Email to Buny      

Fluffy Sweet Potato Souffle

Source of Recipe

Butter Busters


List of Ingredients

3 cups mashed , peeled, cooked sweet potatoes (2 large)
1/4 cup brown sugar (or sugar twin equivalent)
1 cup egg substitute
1 teaspoon rum extract (or 1/4 c. lite rum)
1 teaspoon cinnamon


Recipe

Preheat oven to 350¼F. Combine mashed sweet potatoes with rest of ingredients. Beat well with hand mixer. Fold into a 2 quart baking dish sprayed with nonfat cooking spray. Bake for 45-50 minutes or until knife inserted into center comes out clean, and top is firm and golden brown.

Portion out into correct amount of carbs for your eating plan.. To determine amt. of protein, simply divide the number of total servings this makes for you by 4 (4 oz. prot. in one cup of egg substitute).