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Hashbrown Cups

Source of Recipe

Lilangelli


Recipe Introduction

"I tried something new this weekend. I tried to replicate an off plan recipie that my husband likes. I made "Hashbrown cups.""

List of Ingredients

2 generous cups of shredded potatoes (they don't fill up evenly and you can shortchange yourself easily)

1 cup egg whites* (This was a pre-workout meal for me so I needed 1 c carbs but only 1/3 cup egg whites.)

To taste:
Paprika
Mrs. Dash
Emeril's Italian Seasoning (no salt, only one he makes without it)
Garlic Powder - tons
Onion Powder - lots and lots
Pepper


Recipe

Dump everything in a 1 gallon freezer bag and shake it up. Spoon potatoes into *lightly greased* muffin tin, no cups - I sprayed mine w/ PAM but wiped them out with a paper towel to remove the excess grease - and pour liquid over them. Bake on 350 until golden brown.

6oz Type A protein
2 cups Type B carb