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Mashed Potato Cakes

Source of Recipe

Creative Recipes


List of Ingredients

2 cups cooked potatoes, mashed
2 tablespoons chopped onion
1/8 teaspoon pepper
1 egg white, slightly beaten
2 tablespoons dry oatmeal, ground into flour (or use white rice flour)


Recipe

In a medium bowl, combine potatoes, egg white, onion, flour and peper. Mix thoroughly and divide mixtue into 4 equal patties. Meanwhile, heat a nonstick skillet sprayed with cooking spray. When hot, add patties and cook until well browned, then turn with a spatula and cook other side until browned.

Makes 4 servings, each 1/4 oz. Protein A and 1/2 cup Carb A

Breakfast ACDE
Morning Snack CE
Lunch ABCDE
Afternoon Snack BCD
Dinner ABCDE
PM Snack (none)