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    Sweet Potato Delight


    Source of Recipe


    the Fat Flush Cookbook

    List of Ingredients




    4 small sweet potatoes, baked
    1/3 cup unsweetened pineapple juice
    1 egg, beaten
    1/4 teaspoon ground cloves
    1/4 teaspoon ground cinnamon
    1/4 teaspoon ground nutmeg

    Recipe



    Preheat oven to 350ºF. Peel sweet potatoes (or leave skin on if you prefer). Mash and blend in pineapple juice. Add in egg and spices and beat until foamy. Pour into a casserole dish sprayed with nonstick cooking spray. Bake for about 35 minutes. (may wish to use egg white only to make more plan friendly)

 

 

 

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