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    Sweet Potato Pie Muffins


    Source of Recipe


    CRISSY M

    List of Ingredients




    1-1/2 cups baked, mashed sweet potato
    3 egg whites
    cinnamon to taste
    allspice to taste
    cloves to taste
    nutmeg to taste
    3 pkts Splenda
    3 circles of rice paper, cut large enough to fit in muffin cup

    Recipe



    Combine mashed sweet potato, egg whites, and spices. Beat until smooth. Add Splenda, beat again to mix. Cut 3 circles of rice paper large enough to fit in muffin cups. Moisten rice paper slightly (one at a time) and place inside a non-stick muffin pan cup. Pour 1/3 of the "batter" into each of the rice paper-lined muffin cups. Bake at 350 degrees until nicely browned on top. This recipe makes 3 "muffins".

    Each muffin equals 1 oz protein and 1/2 cup carbohydrate.

 

 

 

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