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    Chicken: 7-Up Chicken

    Source of Recipe

    provida.com

    Recipe Introduction

    From member pandoRRa: This chicken comes out very, very moist and tasty. Instead of 7-Up, you could use a flavored no-sodium water or sparkling water. I've tried it with orange and it was really good.

    List of Ingredients

    * 1-1/2 lb boneless, skinless chicken breasts
    * 1 onion, sliced
    * 1 bell pepper, sliced
    * 1/2 cup steamed mushrooms
    * 2 cloves garlic, minced
    * 12 oz can diet 7-Up

    Recipe

    Arrange chicken in a 3 quart casserole and top with remaining ingredients. Cover and bake at 350¡ for 35-45 minutes, or until chicken is tender. Uncover and bake 10 minutes more.

    Compatible with Body Type:
    Breakfast A-B-C-D-E
    Morning Snack A-B-C-D-E
    Lunch A-B-C-D-E
    Afternoon Snack A-B-C-D-E
    Dinner A-B-C-D-E
    Evening Snack A-D-E

    This Recipe Contains: Protein B

 

 

 


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