Chicken: Asian Chicken & Slaw
Source of Recipe
internet
List of Ingredients
1-1/4 pounds ground chicken (white meat)
3 cloves garlic, minced
2 green onions (including some green), finely chopped
1 tablespoon grated fresh ginger
1 can (8 ounces) water chestnuts, drained and chopped
2 tsp sesame oil
3 tablespoons soy sauce, low sodium
1 tablespoon hoisin sauce
(original recipe called for 1 teaspoon salt )
1/4 teaspoon black pepper
1 package (16 ounces) shredded coleslaw mix
1/4 cup beef broth, low sodiumRecipe
1. Combine chicken, 2 cloves garlic, green onions, 2 teaspoons ginger, half of water chestnuts, 2 teaspoons sesame oil, 2 tablespoons soy sauce, hoisin sauce, and pepper in a medium- size bowl. Shape into patties.
2. Heat large non-stick skillet over medium-high heat and spray with cooking spray (or use broth for this step). Add patties and cook 4 minutes per side or until internal temperature registers 165 degrees F on an instant thermometer. Remove to a serving platter and keep warm.
3. Add remaining garlic, water chestnuts, soy sauce to skillet, along with coleslaw mix. Cook over medium-high heat 7 minutes. Add broth, cover and cook 3 minutes or until tender. Serve slaw alongside patties.
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