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    Chicken: Chicken Piquant


    Source of Recipe


    adapted from www.geocities.com/ARNFL/

    List of Ingredients




    3/4 lb Chicken breast; boneless, skinless
    1/4 c Flour made from ground oats (for dredging)
    pepper
    1 ts Olive oil
    1/4 c chicken broth (low sodium)
    2 tb Red wine vinegar or Lime juice
    1/4 c Diced sweet gherkins
    1 tb Capers (well rinsed and drained)
    1 cl Garlic; crushed

    Remove as much fat as possible from chicken. Season flour with salt and pepper. Dredge chicken in flour and shake off excess. Heat oil in a nonstick skillet on medium high. When oil is very hot, brown chicken on both sides about 2 minutes per side. Add broth, vinegar, gherkins, capers and garlic. Continue to sautŽ 5 minutes or until chicken is cooked through. Add salt and pepper to taste. Serve chicken with sauce spooned over top.
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    Per serving: 0 Calories; 0g Fat (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
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    Recipe



    Remove as much fat as possible from chicken. Season flour with pepper. Dredge chicken in flour and shake off excess. Heat oil in a nonstick skillet on medium high. When oil is very hot, brown chicken on both sides about 2 minutes per side. Add broth, vinegar, gherkins, capers and garlic. Continue to sautŽ 5 minutes or until chicken is cooked through. Add pepper to taste. Serve chicken with sauce spooned over top.

 

 

 

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