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Chicken: Chicken & Brown Rice Pilaf

Source of Recipe

From member drb222


Recipe Introduction

notes are from original poster

List of Ingredients

4 chicken breast halves
1 can chicken broth
1/2 cup water
1 bag of snow peas stir-fry mix
2 cups minute brown rice, uncooked


Recipe

Brown chicken in skillet with 1 tbsp broth. Remove chicken. Add remaining broth and water, stir and bring to a boil. Add stir-fry vegetables and rice. Top with chicken, cover and cook on low heat for 5 minutes or until chicken is cooked through and rice is tender. Let stand 5 minutes.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate B, Vegetable A


This is the recipe I have been using and tweaked from the Minute Rice box ----

1 Tbsp vegetable oil (I use water)
4 bonelss chicken breast halves
1 can condensed chicken broth
1/2 cup water
1 cup mushrooms (I add more)
1 small onion, chopped
1 cup frozen peas (again I add more)
2 cups Minute Brown Rice, uncooked

Brown chicken in skillet with 1 tbsp water. Remove chicken. Add broth and water, stir and bring to a boil. Add vegetables and rice. Top with chicken, cover and cook on low heat for 5 minutes or until chicken is cooked through and rice is tender. Let stand 5 minutes. I sometimes add green onions.