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Chicken: Chicken & Rice for One

Source of Recipe

Lou


List of Ingredients

1-med to large, tomato (skin and seeds removed)
1/2 tsp basil and/or Italian seasoning (I added both)
1/4 cup chopped onion
1/2 cup cooked rice
2 oz cooked chicken or turkey breast


Recipe

Cook tomato with basil, chopped onion and about 1/2 cup water. Simmer over low heat until cooked. Add 1/2 cup cooked rice and 2 oz cooked chicken or turkey. Heat through until hot.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate B