Email to Buny      

Chicken: Chicken & Rice with Gravy

Source of Recipe

Mark C


List of Ingredients

chicken breast
cayenne pepper
Mrs. Dash Italian blend
lemon juice
Mrs. Dash Extra spicy
Mrs. Dash onion and herb

hot cooked rice
fresh asparagus
fresh baby carrots


Recipe

First, (this may a little taboo; if so, skip it) I start out with garlic cooking spray and spray the skillet. ÊI prepare the chicken with garlic powder, a little cayenne pepper, and some Mrs. Dash's Italian Blend seasoning. ÊI begin cooking it, and after about a minute or so, I take some lemon juice (from the little lemon shaped bottle) and squirt some around the chicken followed by a couple oz. of water. ÊAs the water evaporates, you add a little at time to replenish and keep it moist.

ÊHalf way through, begin to add Mrs. Dash's Italian Blend, Extra Spicy, & Onion and Herb to the water mixture, continuing to add a little water to keep it going. ÊAs the mixture begins to sear, an amazing "gravy" emerges. ÊIt was exciting just to watch it. ÊBefore taking the chicken out, pour a spoonfull on the chicken and pour the rest on your rice. Ê

ÊFor your veggies, get some fresh asparagus and fresh baby carrots and cut three each length-wise a couple times, squirt some lemon juice in your cooking dish with a couple of tablespoons of water, followed by a sprinkling of Mrs. Dash's Extra Spicy Blend and microwave to 2.5 minutes