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Chicken: Chicken & Vegetable Risotto

Source of Recipe

From member akpartygirl


List of Ingredients

2 cups sliced mushrooms
1/2 cup chopped onion
4 cloves garlic, minced
1/2 cup finely chopped parsley or 1 tbsp dried parsley
3-4 tbsp finely chopped fresh basil or 1 tbsp dried basil
6 cups chicken broth
1/2 cup uncooked Arborio rice or converted rice
2 cups broccoli florets, cooked crisp tender
1 lb chicken tenders, cut into 1/2 inch pieces and cooked
4 plum tomatoes, seeded and chopped
1/2 tsp pepper


Recipe

Spray large non-stick skillet with cooking spray**; heat over medium heat until hot. Add mushrooms, onion, and garlic; cook and stir about 5 minutes or until tender. Add parsley and basil; cook and stir 1 minute.

Heat chicken broth to a boil in medium saucepan. Reduce heat to low; simmer.

Add rice to mushroom mixture; cook and stir over medium heat 1-2 minutes. Add chicken broth to mushroom mixture, 1/2 cup at a time, stirring constantly until broth is absorbed before adding next 1/2 cup. Continue adding broth and stirring until rice is tender and mixture is creamy, 20-25 minutes.

Add broccoli, chicken, tomatoes, and pepper. Cook and stir 2-3 minutes or until heated through.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate B, Vegetable A