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Chicken: Chicken w/ Paprika & Potatoes

Source of Recipe

Creative Recipes


List of Ingredients

1-1/2 tsp paprika
1 tsp low-sodium Worcestershire Sauce
1/2 tsp dried thyme
1/4 tsp freshly ground black pepper
13 ounces boneless, skinless chicken breasts
3 cups red potatoes, thinly sliced
3/4 cup green bell pepper, chopped
1/2 cup onion, chopped
1 clove garlic, finely chopped
1/3 cup fat-free, low sodium chicken broth
fresh thyme sprigs, optional


Recipe

Combine paprika, worcestershire sauce, dried thyme and pepper. Rub over chicken.Combine potatoes, bell pepper, onion, and garlic in a large bowl. Heat a large, non-stick skillet that has been sprayed with cooking spray, over medium-high heat. Add the potato mixture and cook for 5 minutes, stirring occasionally. Add broth, cover, reduce heat and simmer for 5 minutes. Uncover, add chicken to pan, nesting into vegetable mixture.Cover and cook for 20 minutes or until the vegetables are tender and chicken is done.Garnish with fresh thyme sprigs if desired. 6 Servings

Each serving equals: 2 oz Protein B, 1/2 cup Carb A

Breakfast A C D E
Morning Snack C E
Lunch A B C D E
Afternoon Snack B C D
Dinner A B C D E
Evening Snack