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    Chicken: Chinese Chicken


    Source of Recipe


    modified from recipe at www.geocities.com/ARNFL/

    List of Ingredients




    12 oz Chicken breasts;-boneless skinned & cut in 1" pieces
    2 tb low sodium soy sauce
    1 tb Vegetable Oil (or use cooking spray or broth)
    1 c Broccoli flowerettes
    1 ts Ginger root (fresh minced)
    1 c Caulifowerets
    1 ts Arrowroot dissolved in + 2 tb Water
    1/2 lb Mushrooms; sliced
    4 Green onion
    1/4 ts Sesame oil

    Trim any fat from chicken and thinly slice diagonally. In a large non-stick or wok, heat oil and stir-fry chicken 3 or 4 minutes or until cooked through. Remove with a slottled spoon and keep warm. Add broccoli and cauliflower, stir fry 2 minutes. Add mushrooms, green onions, juice, sherry and ginger root; stir-fry 2 minutes. Add dissolved arrowroot, sesame oil, peanuts and chicken. Cook until heated through.
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    Per serving: 0 Calories; 0g Fat (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
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    Recipe



    Trim any fat from chicken and thinly slice diagonally. In a large non-stick or wok, heat oil and stir-fry chicken 3 or 4 minutes or until cooked through. Remove with a slottled spoon and keep warm. Add broccoli and cauliflower, stir fry 2 minutes. Add mushrooms, green onions, juice, sherry and ginger root; stir-fry 2 minutes. Add dissolved arrowroot, sesame oil and chicken. Cook until heated through.

 

 

 

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